BLACK CHIA SEEDS vs SEMOLINA
Nutrition comparison per 100 g serving
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SEMOLINA wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 2
vs
SEMOLINA: 5
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 0 cal | 310 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |