BLACK CHIA SEEDS vs PUFFED QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACK CHIA SEEDS: 6
vs
PUFFED QUINOA: 2
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | PUFFED QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 404 cal | |
| Protein | 16.7 g | 14.9 g | |
| Carbs | 43.3 g | 70.2 g | |
| Fat | 30 g | 7.5 g | |
| Fiber | 36.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | PUFFED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | PUFFED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 687 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 3.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |