BLACK CHIA SEED vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CHIA SEED: 4
vs
RAINBOW QUINOA: 4
(3 ties)
Overview
| Nutrient | BLACK CHIA SEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 33.3 g | 64.4 g | |
| Fat | 29.2 g | 6.7 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |