BLACK CHIA SEED vs WHITE CHIA SEEDS
Nutrition comparison per 100 g serving
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WHITE CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEED: 4
vs
WHITE CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 30.6 g | 30 g | |
| Fiber | 38.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 533 MG | |
| Iron, Fe | 7.8 MG | 7.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |