BLACK CHIA SEED vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CHIA SEED: 5
vs
MEDITERRANEAN QUINOA: 5
(1 ties)
Overview
| Nutrient | BLACK CHIA SEED | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 16.7 g | 22.0 g | |
| Carbs | 44.4 g | 63.4 g | |
| Fat | 30.6 g | 3.7 g | |
| Fiber | 38.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | BLACK CHIA SEED | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 49 MG | |
| Iron, Fe | 7.8 MG | 6.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 610 MG |