BLACK CHIA SEED vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEED wins in 8 out of 14 nutrient categories
BLACK CHIA SEED: 8
vs
ORGANIC CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | BLACK CHIA SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 29.2 g | 33.3 g | |
| Fiber | 33.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BLACK CHIA SEED | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 667 MG | |
| Iron, Fe | 9 MG | 12 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 5 MG | 0 MG |