BLACK CHIA SEED vs FLAX SEEDS

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 4 out of 10 nutrient categories

BLACK CHIA SEED: 3 vs FLAX SEEDS: 4 (3 ties)

Overview

Nutrient	BLACK CHIA SEED	FLAX SEEDS	Winner
Calories	0 cal	354 cal
Protein	0 g	0 g	Tie
Carbs	0 g	28.6 g
Fat	0 g	42.9 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHIA SEED	FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHIA SEED	FLAX SEEDS	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	5.8 MG
Sodium, Na	0 MG	29 MG

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