BLACK CHIA SEED vs ORGANIC SPROUTED BLEND
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 7 out of 12 nutrient categories
BLACK CHIA SEED: 7
vs
ORGANIC SPROUTED BLEND: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 372 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 41.7 g | 72.1 g | |
| Fat | 25 g | 4.7 g | |
| Fiber | 41.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | ORGANIC SPROUTED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 256 MG | |
| Iron, Fe | 9 MG | 0.4 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |