BLACK CHIA SEED vs FLEXSEED MEAL
Nutrition comparison per 100 g serving
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FLEXSEED MEAL wins in 5 out of 10 nutrient categories
BLACK CHIA SEED: 3
vs
FLEXSEED MEAL: 5
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 30 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEED | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 286 MG | |
| Iron, Fe | 7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |