BLACK CHIA SEED vs FLAX SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 6 out of 10 nutrient categories
BLACK CHIA SEED: 6
vs
FLAX SEEDS: 3
(1 ties)
Overview
| Nutrient | BLACK CHIA SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 30 g | 29.0 g | |
| Fat | 36.7 g | 41.9 g | |
| Fiber | 30 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 258 MG | |
| Iron, Fe | 7 MG | 6.5 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 0 MG | 32 MG |