BLACK CHIA SEED vs KANIWA ORGANIC ANDEAN GRAIN
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 6 out of 11 nutrient categories
BLACK CHIA SEED: 6
vs
KANIWA ORGANIC ANDEAN GRAIN: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 16.7 g | 13.8 g | |
| Carbs | 44.4 g | 65.5 g | |
| Fat | 30.6 g | 6.9 g | |
| Fiber | 38.9 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 138 MG | |
| Iron, Fe | 7.8 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 17 MG |