BLACK CHERRY YOGURT ALTERNATIVE vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
BLACK CHERRY YOGURT ALTERNATIVE: 6
vs
PLAIN GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | BLACK CHERRY YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 12.7 g | 4.1 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY YOGURT ALTERNATIVE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 76 MG | 176 MG | |
| Sodium, Na | 67 MG | 29 MG |