BLACK CHERRY YOGURT ALTERNATIVE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLACK CHERRY YOGURT ALTERNATIVE: 4
vs
NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | BLACK CHERRY YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 12.7 g | 7.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 199 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 67 MG | 71 MG |