BLACK CHERRY LOWFAT YOGURT vs PROBIOTIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PROBIOTIC NONFAT YOGURT wins in 8 out of 12 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 1
vs
PROBIOTIC NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 13.3 g | 7.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | PROBIOTIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 269 MG | |
| Sodium, Na | 49 MG | 88 MG |