BLACK CHERRY LOWFAT YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 3 out of 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 2
vs
RASPBERRY NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |