BLACK CHERRY LOWFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 1
vs
PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 65 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 49 MG | 65 MG |