BLACK CHERRY LOWFAT YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 3
vs
COFFEE LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 13.3 g | 16 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 49 MG | 60 MG |