BLACK CHERRY JAM vs RED RASPBERRY
Nutrition comparison per 100 g serving
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RED RASPBERRY wins in 3 out of 7 nutrient categories
BLACK CHERRY JAM: 0
vs
RED RASPBERRY: 3
(4 ties)
Overview
| Nutrient | BLACK CHERRY JAM | RED RASPBERRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY JAM | RED RASPBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |