BLACK CHERRY FRUIT SPREAD vs FIG PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK CHERRY FRUIT SPREAD: 2
vs
FIG PRESERVE: 2
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 225 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT SPREAD | FIG PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 9 MG |