BLACK CHERRY FRUIT SPREAD vs APRICOT JAM

Nutrition comparison per 100 g serving

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APRICOT JAM wins in 3 out of 11 nutrient categories

BLACK CHERRY FRUIT SPREAD: 0 vs APRICOT JAM: 3 (8 ties)

Overview

Nutrient	BLACK CHERRY FRUIT SPREAD	APRICOT JAM	Winner
Calories	194 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	50 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT SPREAD	APRICOT JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOT JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

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