BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 14 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
RASPBERRY LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 176 MG | 147 MG | |
| Sodium, Na | 59 MG | 44 MG |