BLACK CHERRY FAT FREE YOGURT vs FRUIT ON THE BOTTOM RASPBERRY
Nutrition comparison per 100 g serving
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FRUIT ON THE BOTTOM RASPBERRY wins in 5 out of 10 nutrient categories
BLACK CHERRY FAT FREE YOGURT: 3
vs
FRUIT ON THE BOTTOM RASPBERRY: 5
(2 ties)
Overview
| Nutrient | BLACK CHERRY FAT FREE YOGURT | FRUIT ON THE BOTTOM RASPBERRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 9.4 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY FAT FREE YOGURT | FRUIT ON THE BOTTOM RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 50 MG | 53 MG |