BLACK CHERRY FAT FREE YOGURT vs RASPBERRY SWISS YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FAT FREE YOGURT wins in 5 out of 10 nutrient categories
BLACK CHERRY FAT FREE YOGURT: 5
vs
RASPBERRY SWISS YOGURT: 1
(4 ties)
Overview
| Nutrient | BLACK CHERRY FAT FREE YOGURT | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FAT FREE YOGURT | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK CHERRY FAT FREE YOGURT | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 38 MG |