BLACK CARAWAY SLICED RUSSIAN RYE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BLACK CARAWAY SLICED RUSSIAN RYE BREAD: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 812 MG | 512 MG |