BLACK CARAWAY SLICED RUSSIAN RYE BREAD vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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BLACK CARAWAY SLICED RUSSIAN RYE BREAD wins in 6 out of 10 nutrient categories
BLACK CARAWAY SLICED RUSSIAN RYE BREAD: 6
vs
BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 318 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 53.1 g | 59.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 812 MG | 364 MG |