BLACK CANYON vs REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN PEANUTS wins in 6 out of 10 nutrient categories
BLACK CANYON: 2
vs
REDSKIN PEANUTS: 6
(2 ties)
Overview
| Nutrient | BLACK CANYON | REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 446 MG |