BLACK BOTIJA OLIVES vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 3 out of 10 nutrient categories
BLACK BOTIJA OLIVES: 2
vs
MEDIUM PITTED RIPE OLIVES: 3
(5 ties)
Overview
| Nutrient | BLACK BOTIJA OLIVES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BOTIJA OLIVES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BOTIJA OLIVES | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 1,188 MG | 800 MG |