BLACK BEAR MACARONI SALAD vs MCINTOSH APPLES

Nutrition comparison per 100 g serving

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BLACK BEAR MACARONI SALAD wins in 5 out of 10 nutrient categories

BLACK BEAR MACARONI SALAD: 5 vs MCINTOSH APPLES: 3 (2 ties)

Overview

Nutrient	BLACK BEAR MACARONI SALAD	MCINTOSH APPLES	Winner
Calories	262 cal	0 cal
Protein	3.4 g	0 g
Carbs	20.1 g	0 g
Fat	18.1 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAR MACARONI SALAD	MCINTOSH APPLES	Winner
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	BLACK BEAR MACARONI SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	416 MG

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