BLACK BEAR MACARONI SALAD vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAR MACARONI SALAD: 4
vs
MUSHROOM & ONION: 4
(2 ties)
Overview
| Nutrient | BLACK BEAR MACARONI SALAD | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 262 cal | 43 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 20.1 g | 6.1 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR MACARONI SALAD | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 2.9 MG |
Minerals
| Mineral | BLACK BEAR MACARONI SALAD | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 416 MG | 6 MG |