BLACK BEAR MACARONI SALAD vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 5 out of 11 nutrient categories
BLACK BEAR MACARONI SALAD: 4
vs
MANGO CHUNKS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAR MACARONI SALAD | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 59 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 20.1 g | 15.3 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR MACARONI SALAD | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAR MACARONI SALAD | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 416 MG | 76 MG |