BLACK BEAR vs TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAR: 2 vs TURKEY BREAST: 2 (6 ties)

Overview

Nutrient	BLACK BEAR	TURKEY BREAST	Winner
Calories	429 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	35.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAR	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAR	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,714 MG	929 MG

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