BLACK BEAR HAM STEAK vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BLACK BEAR HAM STEAK wins in 5 out of 10 nutrient categories

BLACK BEAR HAM STEAK: 5 vs CHOPPED HAM: 1 (4 ties)

Overview

Nutrient	BLACK BEAR HAM STEAK	CHOPPED HAM	Winner
Calories	95 cal	219 cal
Protein	17.9 g	9.4 g
Carbs	1.2 g	9.4 g
Fat	2.4 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAR HAM STEAK	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAR HAM STEAK	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	631 MG	844 MG

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