BLACK BEAR vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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BLACK BEAR wins in 4 out of 10 nutrient categories

BLACK BEAR: 4 vs TOMATO KETCHUP: 3 (3 ties)

Overview

Nutrient	BLACK BEAR	TOMATO KETCHUP	Winner
Calories	290 cal	118 cal
Protein	16.1 g	0 g
Carbs	9.7 g	29.4 g
Fat	22.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAR	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	BLACK BEAR	TOMATO KETCHUP	Winner
Calcium, Ca	484 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,323 MG	941 MG

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