BLACK BEAR vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 6 out of 11 nutrient categories
BLACK BEAR: 6
vs
COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 106 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 16.1 g | 15.0 g | |
| Fat | 22.6 g | 1.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.2 MG |
Minerals
| Mineral | BLACK BEAR | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,097 MG | 381 MG |