BLACK BEANS vs BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 99 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 16.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 308 MG | 321 MG |