BLACK BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 2
vs
SMALL WHITE BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 74 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 24.6 g | 15.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 346 MG | 295 MG |