BLACK BEANS SOUP vs CHICKEN NOODLE SOUP

Nutrition comparison per 100 g serving

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BLACK BEANS SOUP wins in 8 out of 13 nutrient categories

BLACK BEANS SOUP: 8 vs CHICKEN NOODLE SOUP: 3 (2 ties)

Overview

Nutrient	BLACK BEANS SOUP	CHICKEN NOODLE SOUP	Winner
Calories	67 cal	37 cal
Protein	2.9 g	2.0 g
Carbs	12.5 g	4.9 g
Fat	0.6 g	0.8 g
Fiber	3.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS SOUP	CHICKEN NOODLE SOUP	Winner
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG	2.4 MG

Mineral	BLACK BEANS SOUP	CHICKEN NOODLE SOUP
Calcium, Ca	104 MG	8 MG
Iron, Fe	3 MG	0.3 MG
Sodium, Na	283 MG	335 MG

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