BLACK BEANS SALAD vs BAKED SALMON SALAD

Nutrition comparison per 100 g serving

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BLACK BEANS SALAD wins in 6 out of 12 nutrient categories

BLACK BEANS SALAD: 6 vs BAKED SALMON SALAD: 3 (3 ties)

Overview

Nutrient	BLACK BEANS SALAD	BAKED SALMON SALAD	Winner
Calories	100 cal	429 cal
Protein	4 g	14.3 g
Carbs	14 g	0 g
Fat	3.5 g	42.9 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS SALAD	BAKED SALMON SALAD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEANS SALAD	BAKED SALMON SALAD	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.7 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	540 MG	571 MG

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