BLACK BEANS SALAD vs TABOULI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS SALAD wins in 6 out of 10 nutrient categories

BLACK BEANS SALAD: 6 vs TABOULI SALAD: 3 (1 ties)

Overview

Nutrient	BLACK BEANS SALAD	TABOULI SALAD	Winner
Calories	100 cal	0 cal
Protein	4 g	0 g
Carbs	14 g	0 g
Fat	3.5 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS SALAD	TABOULI SALAD	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	BLACK BEANS SALAD	TABOULI SALAD	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	540 MG	0 MG

Ad 728x90