BLACK BEANS & RICE vs ORGANIC RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICE PILAF wins in 4 out of 10 nutrient categories
BLACK BEANS & RICE: 2
vs
ORGANIC RICE PILAF: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS & RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 12.3 g | 12.3 g | Tie |
| Carbs | 73.7 g | 63.2 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 10.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 7.9 MG | |
| Sodium, Na | 649 MG | 1,246 MG |