BLACK BEANS & RICE vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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FOUR CHEESE RISOTTO wins in 5 out of 11 nutrient categories
BLACK BEANS & RICE: 4
vs
FOUR CHEESE RISOTTO: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 368 cal | 365 cal | |
| Protein | 12.3 g | 10.6 g | |
| Carbs | 73.7 g | 67.1 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 10.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 649 MG | 1,118 MG |