BLACK BEANS & RICE vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLACK BEANS & RICE: 6
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 6
(3 ties)
Overview
| Nutrient | BLACK BEANS & RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 12.3 g | 6.3 g | |
| Carbs | 73.7 g | 77.1 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 10.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 649 MG | 240 MG |