BLACK BEANS & RICE vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE wins in 5 out of 10 nutrient categories
BLACK BEANS & RICE: 3
vs
CHICKEN FLAVORED RICE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 649 MG | 1,244 MG |