BLACK BEANS REFRIED BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS REFRIED BEANS: 3
vs
REFRIED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS REFRIED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 20 g | 16.9 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS REFRIED BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 338 MG | 362 MG |