BLACK BEANS REFRIED BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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BLACK BEANS REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS REFRIED BEANS: 5
vs
PINTO BEANS WITH JALAPENOS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS REFRIED BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20 g | 14.6 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS REFRIED BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS REFRIED BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 338 MG | 269 MG |