BLACK BEANS MICROWAVABLE REFRIED BEANS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS MICROWAVABLE REFRIED BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS MICROWAVABLE REFRIED BEANS: 6
vs
GARLIC MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS MICROWAVABLE REFRIED BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 69 cal | 97 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 12.3 g | 12.1 g | |
| Fat | 0.4 g | 4.8 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS MICROWAVABLE REFRIED BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS MICROWAVABLE REFRIED BEANS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 354 MG | 355 MG |