BLACK BEANS LIGHT IN SODIUM REFRIED BEANS vs PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS LIGHT IN SODIUM REFRIED BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS LIGHT IN SODIUM REFRIED BEANS: 5
vs
PINK BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS LIGHT IN SODIUM REFRIED BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS LIGHT IN SODIUM REFRIED BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS LIGHT IN SODIUM REFRIED BEANS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 169 MG | 77 MG |