BLACK BEANS + KALE VEGGIE BARS vs APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS wins in 8 out of 15 nutrient categories
BLACK BEANS + KALE VEGGIE BARS: 6
vs
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS: 8
(1 ties)
Overview
| Nutrient | BLACK BEANS + KALE VEGGIE BARS | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 378 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 51.4 g | 67.6 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 11.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS + KALE VEGGIE BARS | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEANS + KALE VEGGIE BARS | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 703 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 43 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |