BLACK BEANS & KALE VEGGIE vs CASHEW COOKIE DATE & NUT BARS

Nutrition comparison per 100 g serving

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BLACK BEANS & KALE VEGGIE wins in 8 out of 10 nutrient categories

BLACK BEANS & KALE VEGGIE: 8 vs CASHEW COOKIE DATE & NUT BARS: 1 (1 ties)

Overview

Nutrient	BLACK BEANS & KALE VEGGIE	CASHEW COOKIE DATE & NUT BARS	Winner
Calories	229 cal	422 cal
Protein	11.4 g	8.9 g
Carbs	51.4 g	53.3 g
Fat	0 g	22.2 g
Fiber	11.4 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEANS & KALE VEGGIE	CASHEW COOKIE DATE & NUT BARS
Calcium, Ca	151 MG	44 MG
Iron, Fe	2.9 MG	3.8 MG
Potassium, K	386 MG	0 MG
Sodium, Na	43 MG	0 MG

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