BLACK BEANS & KALE VEGGIE vs APPLE PIE DATE & NUT BARS

Nutrition comparison per 100 g serving

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BLACK BEANS & KALE VEGGIE wins in 9 out of 10 nutrient categories

BLACK BEANS & KALE VEGGIE: 9 vs APPLE PIE DATE & NUT BARS: 0 (1 ties)

Overview

Nutrient	BLACK BEANS & KALE VEGGIE	APPLE PIE DATE & NUT BARS	Winner
Calories	229 cal	400 cal
Protein	11.4 g	6.7 g
Carbs	51.4 g	57.8 g
Fat	0 g	17.8 g
Fiber	11.4 g	8.9 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEANS & KALE VEGGIE	APPLE PIE DATE & NUT BARS
Calcium, Ca	151 MG	111 MG
Iron, Fe	2.9 MG	2 MG
Potassium, K	386 MG	0 MG
Sodium, Na	43 MG	0 MG

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